PALAKKAD MATHANGA ERISSERY – YELLOW PUMPKIN WITH DAL IN COCONUT GRAVY

Mathanga Erissery/Yellow Pumpkin with Dal in Coconut Gravy is a traditional dish prepared during festivals like Vishu and Onam sadhya and other important Occasions. Pumpkin is rich in fiber. Vitamin A found in pumpkin is essential for eye health and can fight infections. Pumpkin is also rich in Vitamin C which helps to recover from […]

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KERALA MUTTON CURRY WITH COCONUT PIECES

Mutton curry is prepared in different styles in different regions of Kerala. More spice is used in Kerala Mutton curry. Usually coconut milk or ground coconut or coconut pieces are used to prepare Kerala Mutton Curry. Today I am posting Kerala Mutton Curry with Coconut Pieces.  Ingredients: Mutton                                                              1.5 kg Garlic (chopped finely)     […]

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GREEN PEAS IN MIXED VEGETABLE KURMA CURRY

Vegetables are brimming overflowing with fiber, and also a whole range of vitamins, anti oxidants, minerals and many other protective ingredients. Today, I am posting Green Peas in Mixed vegetable Kurma Curry. Peas are low in fat, but have lots of proteins, fiber and micro nutrients. It has many anti-oxidant and anti-inflammatory compounds which supports […]

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