AMLA SHERBAT – INDIAN GOOSEBERRY SHERBAT – HEALTHY SUMMER DRINK

Amla or Indian gooseberry sherbet is a healthy and refreshing drink during summer. Amla is an excellent source of Vitamin C, iron, calcium and phosphorous. It protects from heat and sunstroke, soothes eyes, hair and skin. Amla controls gas and acidity. It also prevents cold and cough. Amla sherbet can be preserved in refrigerator and […]

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JAMOON KA SHARBAT – INDIAN BLACKBERRY SHARBAT

Jamoon or Indian Blackberry is a wonderful seasonal fruit available from June to August. Jamoon is a wonderful fruit for diabetics. Eating jamoon helps keep your blood sugar stable. It also has micronutrients like iron, magnesium, phosphorous, sodium, Vitamin B and Vitamin C. It also aids digestion. Today I am posting how to prepare tasty […]

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JAMOON TENDER COCONUT SMOOTHIE – INDIAN BLACKBERRY TENDER COCONUT SMOOTHIE

Jamoon is also known as Jambul, Jaman, black plum or Indian blackberry. Jamoon or Indian blackberry is rich in carbohydrates and proteins. It is also a good source of Iron, Vitamin C, Vitamin B, calcium and potassium which makes it great for boosting immunity and bone strength. Jamun fruit is a mixture of sweet slightly […]

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PEANUT BUTTER COFFEE TRIFLE

Peanut Butter Coffee Trifle is a special trifle prepared using peanut butter, nutri digestive biscuits and coffee decocation. It is a yummy trifle which will be loved by kids and adults alike. Let’s go straight into preparing Peanut Butter Coffee Trifle. Ingredients: Nutri Digestive Biscuits                  8 Bread Slices                                        6 Peanut Butter                                    3 tsp Coffee Decocation                           […]

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GRAPE JUICE RECIPE – HOMEMADE BLACK GRAPES JUICE RECIPE

Grapes are wonderful and flavorful fruit not only adds vibrancies and appeal to your food but is also very beneficial. Grapes contain immunity-boosting Vitamin C, simple sugars that provide instant energy and antioxidants that are anti-inflammatory. There are different types of grapes from red, green and black grapes to seedless grapes. Similarly, different types of […]

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AMLA JUICE – HEALTH BENEFITS OF AMLA JUICE

Amla or Indian Gooseberry is considered as one of the most popular herbs for improving our health and well-being. According to Ayurveda regular consumption of amla balances all the doshas of the body – vata, pitta and kapha. Amla is rich in vitamin – C and contains anti-oxidants, fibre and minerals like calcium and phosphorus. […]

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MANGO LASSI – COOL SUMMER DRINK FOR HOT SUMMERS – PUNJABI STYLE

Lassi is a popular traditional yogurt based summer drink from India originated from Punjab. Lassi keeps you cool in summer. It promotes digestion. Lassi reduces acidity in the stomach. Lassi is a blend of yogurt, water, spices and sometimes fruit. Today I am posting Mango Lassi which is prepared to beat the summer heat. It […]

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BANANA PEANUTS SMOOTHIE

Fruits are the most natural and the ideal food. Today I am posting Banana Peanuts Smoothie which is a healthy and delicious drink. In this smoothie I used ripe bananas and soaked peanuts with jaggery. Ingredients: Peanuts/ groundnuts                                     30 Ripe banana                                                       1 Jaggery (grated)                       […]

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