Nendraphazham is one of the most commonly found variety of banana in Kerala and Tamil Nadu. Its long in size compared to other varities of banana. It is especially given to infants due to its high protein content. Kerala Banana Delight is a nutritious snack as it is the combination of Nendraphazham, jaggery and coconut. […]
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There are several different styles of making egg masala curry and this recipe is from Telangana region. Eggs are highly nutritious. They contain a wide range of essential vitamins and minerals and are one of the best source of high quality protein. Eggs are not high in fat. Eggs can be consumed raw, par boiled, […]
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Carrot Paratha is very easy to make and it consumes less time to cook. Carrots are rich in Vitamin A which is especially important for eye health. Carrot is used to prevent heart disease. It is also used to fight against premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone. Carrot is a […]
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Butterscotch cake is a popular dessert recipe, served during Christmas, New Year and occasions like Birthday. Children devour this yummy cake. Ingredients: 225 gms All purpose flour (maida) ½ tsp Salt 2 tbsp Cocoa powder 225 gms Castor sugar 3 or 4 tbsp Condensed milk 1/4 cup Butter 2 eggs 1 tsp Vanilla essence Procedure […]
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Spicy mixed vegetable fry is a healthy and nutritious recipe made with fresh vegetables and with a blend of our daily spices. Vegetables are brimming and overflowing with fibre, vitamins, minerals, and other protective agents. Ingredients : Capsicum                  3 […]
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Pudina rice is a very flavourable rice recipe made with mint leaves. Pudina rice is easily digestible and also enhances appetite. It`s good to pack for lunch. Kids just love its tangy taste. Ingredient : 4 Cups      Cooked rice 2 Cups      Pudina Leaves (washed and […]
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Sweet and sour ginger chutney is a lip smacking treat, it is served with idlis, dosas, pakoda  and parathas. Ginger is known to promote energy circulation in the body and increase our body’s metabolic rate. Ginger is also used to reduce inflammation. Ginger is used as a natural remedy for cold and flu. Jaggery aids […]
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Crispy corn pakoda is a regular snack made during the monsoon seasons. Corn pakoda can be made with sweet corn or regular corn. In this recipe I have used sweet corn. Corn has numerous health benefits. Corn is low in fat and high in nutrients and eating corn can help in respiration, gastro intestinal troubles […]
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Mutton –Vegetable Soup is a healthy starter before a main meal. Mutton is good source of saturated fats, vitamins and proteins.Vegetables contain good amount of vitamins and minerals. Healthy Mutton – Vegetable Soup helps to retain the body strength after diseases like common cold and fever by boosting the immunity. Mutton – Vegetable Soup is […]
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Palak paratha is a nutritious recipe which is filled with vitamins, minerals and phytonutrients which is good for the kids. It is used for lunch, dinner and to pack the tiffins. Ingredients : 2 cup wheat flour 1 cup palaka leaves 1 bunch coriander leaves 1/2 bunch mint leaves 4 green chillies paste ½ […]
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A teatime snack . The banana [nendrapazham] is a good carbohydrate source thus a filling snack for kids back from school . Ingredients : Medium ripe bananas – 4 (nendrapazham) Maida – 1 cup Rice flour – 2 table spoon Salt – ÂĽ tea spoon Water Yellow food color Procedure of banana fillets : Sieve […]
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Ribbon pakoda is an easy south Indian snack made during Diwali and its also a great tea time snack. Ingredients : 3 cups   Besan 1 cup     Rice flour 2 tbsp    Sesame seeds 3 tbsp    Hot oil 2 tsb      Red chilli powder 2             Green chillies ½ inch    Ginger piece 4              Cloves of garlic 2              Strands of […]
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Chakkara Pongal is a sweet delicacy prepared on festive and auspicious days like Durga pooja and Diwali. It is also served as prasadam in the temples of South India. Ingredients : 1 cup        Rice 11/2 cup   Jaggery 3 tbsp       Moong dal ½ cup     Ghee […]
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It’s an all time kid’s favorite ladoo. Peanut ladoo kids enjoy the delicious taste of peanut and jaggery. Both peanut and jaggery have a great nutritional value. Jaggery purifies the blood and is a good remedy for anemia, asthma, joint pains and menstrual pains. Peanut are good source of vitamin E. It acts as an […]
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