Sorrel leaf is known as Gongura in Telugu. Many dishes are prepared with gongura in Telangana and Andhra Pradesh states. Gongura (sorrel leaves) provides significant amount of dietary fiber, very few calories, no fats and small amount of protein. It is rich in Vitamin C, A, B-6, Iron, magnesium, potassium and calcium. Gongura Pappu is […]
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In India one of our staple food is Dal Aur Chawal. Each state or region prepare the dal curry in its own style with many variations. Dal curry is a healthy recipe. It goes well with rice and also roti. Today I am posting Gujarathi Khatti Meethi Dal Curry. In Gujarathi ‘Khatti’ means ‘sour’ and […]
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Palak (spinach) is a good source of vitamin A and K, calcium, iron and minerals. This green leaf vegetable is also a constituent of anti-oxidant and anti-cancer. Toor dal provides essential nutrients, fibre and protein. Thus this recipe is a combination of both palak and toor dal which is highly nutritious and delicious. Palakura pappu […]
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Palak (spinach) is a good calcium and iron content green leaf vegetable and dal is a protein rich food. Thus, this recipe is a combination of both palak and masoor dal is highly nutritious. Palak dal recipe is usually made with tuvar dal, moong dal and masoor dal. Each type of dal has its own […]
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