Wholegrain oats is a good source of fibre, which helps reduce cholesterol from our body. Oats are low in sodium. Diets low in sodium may reduce the risk of high blood pressure. It also helps in normal bowel movements and also manages the blood glucose. Oats helps you to stay fuller for longer. This prevents […]
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Soya beans is a highly nourishes protein food for the entire family especially for growing children, elderly persons, pregnant and nursing mothers, diabetics, cardiac patients and slimmer’s. Soya beans are rich in body building proteins and natural minerals. It contains very low cholesterol and salt and is almost free from fats, light and easy to […]
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Methi (fenugreek) is a remedy for many maladies such as arthritis, diabetes, ulcer and stomach disorder using methi leaves twice a week in cooking balances the sugar level in blood. In my previous post I have posted about methi leaves sambar. Today I am posting ALOO METHI SABJI with methi and potatoes which not only […]
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Methi or Fenugreek is of high nutritional value. It is used for curing arthritis, diabetes, ulcer and stomach disorders. Consuming a teaspoonful of fenugreek seeds in the morning on an empty stomach helps to increase the working of the pancreas, thereby increasing the production of insulin. This helps to reduce the high sugar levels in […]
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Guggillu are tempering the boiled Kabuli channa. This recipe of Kabuli channa is prepared as offering to Lord Ganesha on Vinayaka Chathurthi and to Goddess Durga as a Navarathri special item. Kabuli Channa is a good protein filled legume. It is good for diabetic patients as it has low glycemic index. It is also an […]
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