Sprouts are rich in nutrients and antioxidants and eating them can improve your digestion and blood sugar level. They are also high in protein. It helps in weight loss and strengthens immune system. Sprouts also prevents anaemia. Today’s post is about adding yogurt to the usually mixture of sprouts, carrot, tomatoes, green chillies. INGREDIENTS: Carrot […]
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Ragi green gram laddu is a nutritious and tasty laddu, which is prepared using ragi powder, green gram powder, til, ghee and jaggery. Ragi is rich in fiber, calcium and essential amino acids which are beneficial to health. Green gram is high in protein content, fibre and low in calories. Thus the combination of both- […]
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Vegetable Cutlet is a simple and healthy snack prepared using different vegetables and spices. It is a good tea – time snack especially during winters and monsoon seasons. Let’s go thru the procedure of preparing Vegetable Cutlet. Ingredients: Carrot […]
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Roasted Salted Peanuts is a simple and easy recipe. It requires only three ingredients and its preparations time is also less. It is equally enjoyed both by adults and kids. It is a healthy snack which is also oil-free. Do try this Crispy Roasted Salted Peanuts. Ingredients: Peanuts / Groundnuts 3 […]
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Sugarcane Juice Kheer is a popular sweet recipe of Punjab. It is prepared using sugarcane juice and rice. Sugarcane juice has a cooling effect on the body. Sugarcane juice kheer is mostly prepared during harvesting festivals (Lohiri). Ingredients: Fresh Sugarcane Juice 4 ½ cups Basmati rice 100 gm Cardamom powder ½ tsp Raisins 10 […]
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Makar Sankranti is one of the festivals that is celebrated all across India in different styles and forms. Sankranti signifies the beginning of spring season. Sankranti is a harvest festival. In Karnataka it is celebrated by preparing a mixture – ELLU BELLA. Ellu means sesame seeds/til and Bella means jaggery. It is a mixture prepared […]
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Wholegrain oats is a good source of fibre, which helps reduce cholesterol from our body. Oats are low in sodium. Diets low in sodium may reduce the risk of high blood pressure. It also helps in normal bowel movements and also manages the blood glucose. Oats helps you to stay fuller for longer. This prevents […]
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Pigeon peas are harvested during winter season. It is the power house of Vitamins and Minerals. Green pigeon peas are called tuvar dal in Hindi, arahar dal pods in Bengali, Kandikayalu in Telugu, Thuvarai in Tamil and Thuvara in Malayalam. It is eaten as a boiled snack. When these are peeled, dried and processed, they […]
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Karthigai Deepam is a festival of lights celebrated in Tamil month of Karthigai. It is celebrated on the full moon day of Karthigai month. Nel Pori Urundai is one of the famous neivedyam offered to God during Karthigai Deepam in Tamil Nadu. Let’s go thru the process of preparing Nel Pori: Ingredients: Nel Pori 3 […]
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Ela Ada is a traditional Kerala snack recipe which is served either as breakfast or evening snack. Ela Ada is steamed rice dumplings using rice flour, jaggery and coconut mixture covered with a banana leaf which gives a special aroma. Ela Ada is a healthy snack for kids. It also an oil free recipe and […]
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Ragada is a thick gravy made from dried peas. Ragada is a low – fat healthy snack which is garnished with sev, finely chopped onions and coriander leaves. It is a little spicy, sweet and tangy chaat. Ingredients: Dried white peas […]
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