Mathanga Valli Payar Thoran is a side dish for rice. Mathanga or pumpkin is rich in fiber, Vitamin A and Vitamin C. Valli Payar or Achinga Payar in Malayalam also known as long beans or Chinese long beans is a good source of Vitamin A. It is low in saturated fats. It is also good […]
Continue Reading
Pumpkin is an extremely nutrient food, with loads of vitamins, minerals and low in calories. Pumpkin is used to make a variety of curry, soup and desserts. Today, I am posting a sweet dessert with pumpkin – Mathanga Payasam or Pumpkin Payasam. Try out Mathanga Payasam – Sadhya Recipe Ingredients: Pumpkin 3 cups Jaggery […]
Continue Reading
Tomato Kichadi or Thakkali Kichadi is one of the recipes of Kerala Sadhya. Tomato Kichadi is the tomatoes cooked in coconut gravy and crud. Let’s go thru the process of preparing Tomato Kichadi: Ingredients: Ripe tomatoes 1 cup Red chilli […]
Continue Reading
Puli Inji is a main pickle recipe of Kerala Sadhya. It is a sweet and sour ginger pickle. Puli Inji is prepared using ginger, green chilies, jaggery and tamarind juice. Puli Inji is prepared in different styles in different parts of Kerala. Today my post for Puli Inji preparation is as follows: Ingredients: Ginger […]
Continue Reading
Kalan is one of the traditional recipes in Kerala Sadhya. It is a simple recipe prepared using thick yogurt, coconut and raw plantain or yam Ingredients:– Raw banana (Nenthrakai) 2 Yam (Chena) 1 cup Turmeric powder ½ tsp Red chili powder ½ tsp Salt to taste Thick sour curd […]
Continue Reading
One of the important recipes of Kerala Sadhya is Payasam. It is usually served almost at the end of the heavy meals. It is a ritual to have Payasam after the meals in Kerala Sadhya. There are main varities of Payasam. Today I am posting Kerala Cherupayar Parripu Payasam that is prepared using Moong Dal […]
Continue Reading
Kichadi is one of the traditional recipes of Kerala Sadhya. There are many varieties of Kichadi. Beetroot Kichadi is one of the variety in which grated beetroot is first fired in coconut oil and the process of preparing Beetroot Kichadi is as follows: Ingredients: Beetroot 1 Red chilies powder ¼ tsp Turmeric powder […]
Continue Reading
Olan is a traditional Kerala Sadhya Recipe. Olan is prepared during Onam, Vishu and other important functions. Olan is a simple and easy to prepare dish with less ingredients. Olan is prepared with Black eyed beans (Vanpayar) and Ash gourd (kumbalanga) and green chilies and 1st (thick) Coconut milk. It is less spicy but it […]
Continue Reading
Kerala Cherupayar Parippu Curry is one of the first recipes that are served with rice and hot ghee for Kerala Sadhya. Especially during Onam, Vishu and other important occasions. Kerala Cherupayar Parippu Curry is very easy and simple to prepare. It is also very tasty and nutritious. Let go through the process of preparing […]
Continue Reading