MATHANGA VALLI PAYAR THORAN – PUMPKIN LONG BEANS FRY – KERALA SADHYA RECIPE

Mathanga Valli Payar Thoran is a side dish for rice. Mathanga or pumpkin is rich in fiber, Vitamin A and Vitamin C. Valli Payar or Achinga Payar in Malayalam also known as long beans or Chinese long beans is a good source of Vitamin A. It is low in saturated fats. It is also good […]

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MATHANGA PAYASAM – KERALA SADHYA RECIPE

Pumpkin is an extremely nutrient food, with loads of vitamins, minerals and low in calories. Pumpkin is used to make a variety of curry, soup and desserts. Today, I am posting a sweet dessert with pumpkin – Mathanga Payasam or Pumpkin Payasam. Try out Mathanga Payasam – Sadhya Recipe Ingredients: Pumpkin                              3 cups Jaggery   […]

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