Amla or Indian gooseberry sherbet is a healthy and refreshing drink during summer. Amla is an excellent source of Vitamin C, iron, calcium and phosphorous. It protects from heat and sunstroke, soothes eyes, hair and skin. Amla controls gas and acidity. It also prevents cold and cough. Amla sherbet can be preserved in refrigerator and […]
Continue Reading
Grapes are wonderful and flavorful fruit not only adds vibrancies and appeal to your food but is also very beneficial. Grapes contain immunity-boosting Vitamin C, simple sugars that provide instant energy and antioxidants that are anti-inflammatory. There are different types of grapes from red, green and black grapes to seedless grapes. Similarly, different types of […]
Continue Reading
Lassi is a popular traditional yogurt based summer drink from India originated from Punjab. Lassi keeps you cool in summer. It promotes digestion. Lassi reduces acidity in the stomach. Lassi is a blend of yogurt, water, spices and sometimes fruit. Today I am posting Mango Lassi which is prepared to beat the summer heat. It […]
Continue Reading
MANGO is the King of all the Fruits. Mangoes instantly cool you down and prevent heat stroke. Mangoes increase the immunity level. It is a rich source of Vitamin A, C and D. It is also rich in iron content. It also improves digestion. In India, there are over 100 varieties of mangoes in different […]
Continue Reading
A smoothie is a blended and sweetened beverage made from fresh fruit, vegetables along with fruit juice, coconut water, coconut milk, soya milk, almond milk, yogurt, chocolate or peanut butter. Smoothies provide many important proteins, vitamins and minerals that are required by the body to stay fit and healthy. Thus it has a great nutritional […]
Continue Reading