A smoothie is a blended and sweetened beverage made from fresh fruit, vegetables along with fruit juice, coconut water, coconut milk, soya milk, almond milk, yogurt, chocolate or peanut butter. Smoothies provide many important proteins, vitamins and minerals that are required by the body to stay fit and healthy. Thus it has a great nutritional value.
Today I am posting Musk Melon Custard Smoothie, a smoothie with musk melon and custard as main ingredients
Musk melon is a summer seasonal fruit. Its high water content helps you stay hydrated during the hot season. It is a rich source of Vitamin C which helps boost your immunity by stimulating the white blood cells in the body.
Here is the recipe for Musk Melon Custard Smoothie:
Ingredients:
Custard powder 3 tbsp
Milk ½ litre
Sugar 10 tbsp
Musk melon 1 medium sized
Chocolate sauce 2 tbsp
Cashew nuts 10 – 15
Raisins 10 – 15
Procedure for Musk Melon Custard Smoothie:
1. Keep the milk to boil in a saucepan. Add 6 tbsp of sugar.
2. Dissolve custard powder in ¼ cup of water. Add it to the boiling milk and stir continuously, till the custard is done. Keep it to cool.
3. Cut the musk melon into two halves. Remove the seeds.
4. Scoop the pulp into a bowl. Add 4 tbsp sugar and mix thoroughly. Keep it in a refrigerator to cool.
5. Take 4 glasses, fill ¼ of the glasses with custard, then fill till ¾ with musk melon pulp, then fill the rest with custard.
6. Garnish with chocolate sauce, cashew nuts and raisins and serve chilled.
Musk Melon Custard Smoothie is a filling and comforting summer drink.
