Holi is a spring festival also known as the festivals of colors. Holi is celebrated with great enthusiasm and gaiety. Holi is the festival of victory of good over evil brought about by the burning and destruction of demon named Holika. There are various legends to explain the meaning of Holi the most prominent […]
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Muringayila (Drumstick leaves) as it is called in kerala is useful in preventing many diseases. It increases the immunity and also has an antibacterial property. Murigayila is an excellent source of protein, iron, vitamins and minerals. Today I am posting this recipe that is prepared in kerala style with both muringayila (drumstick leaves) and thoora […]
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Andhra Beerakaya Thokkala Pachadi or Ridge Gourd Skin is one of the most famous dish from Andhra. Andhra meal is incomplete without a pachadi that is prepared from fresh vegetables. Ridge gourd is extremely rich in dietary fiber. Ridge gourd is also a cooling agent that aids in handling burning up experience with the urine. […]
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Palak (spinach) is a good calcium and iron content green leaf vegetable and dal is a protein rich food. Thus, this recipe is a combination of both palak and masoor dal is highly nutritious. Palak dal recipe is usually made with tuvar dal, moong dal and masoor dal. Each type of dal has its own […]
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There are several different styles of making egg masala curry and this recipe is from Telangana region. Eggs are highly nutritious. They contain a wide range of essential vitamins and minerals and are one of the best source of high quality protein. Eggs are not high in fat. Eggs can be consumed raw, par boiled, […]
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Carrot Paratha is very easy to make and it consumes less time to cook. Carrots are rich in Vitamin A which is especially important for eye health. Carrot is used to prevent heart disease. It is also used to fight against premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone. Carrot is a […]
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Spicy mixed vegetable fry is a healthy and nutritious recipe made with fresh vegetables and with a blend of our daily spices. Vegetables are brimming and overflowing with fibre, vitamins, minerals, and other protective agents. Ingredients : Capsicum 3 […]
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Pudina rice is a very flavourable rice recipe made with mint leaves. Pudina rice is easily digestible and also enhances appetite. It`s good to pack for lunch. Kids just love its tangy taste. Ingredient : 4 Cups Cooked rice 2 Cups Pudina Leaves (washed and […]
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Sweet and sour ginger chutney is a lip smacking treat, it is served with idlis, dosas, pakoda and parathas. Ginger is known to promote energy circulation in the body and increase our body’s metabolic rate. Ginger is also used to reduce inflammation. Ginger is used as a natural remedy for cold and flu. Jaggery aids […]
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Mutton –Vegetable Soup is a healthy starter before a main meal. Mutton is good source of saturated fats, vitamins and proteins.Vegetables contain good amount of vitamins and minerals. Healthy Mutton – Vegetable Soup helps to retain the body strength after diseases like common cold and fever by boosting the immunity. Mutton – Vegetable Soup is […]
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Palak paratha is a nutritious recipe which is filled with vitamins, minerals and phytonutrients which is good for the kids. It is used for lunch, dinner and to pack the tiffins. Ingredients : 2 cup wheat flour 1 cup palaka leaves 1 bunch coriander leaves 1/2 bunch mint leaves 4 green chillies paste ½ […]
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Tomato Chutney is also known as Tamatar ki chutney. Famous and a favorite chutney among South Indians. A good combination with rice, khichdi etc. Ingredients: 6 to 8 large cloves garlic (finely chopped ) 1/4 cup onion (finely chopped ) 2 dry red chilies, soaked 1 cup tomatoes, finely chopped 1 tbsp coriander finely chopped […]
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Peanut Chutney is popular chutney among South Indians. A good combination with Idli, Dosa, etc. Ingredients: 1/2 cup peanut (Groundnut / Moongfalee ) ¼ cup coconut (fresh grated) 3-4 green chilies ( diced) 1 small onion (medium) finely chopped few coriander leaves 1 tsp cumin powder (jeera) 3 tbsp jaggery (gud) ¼ tsp mustard seeds […]
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Mint Chutney is a favourite chutney among South Indians. A good combination with Idli, Dosa, Bonda, bajji’s etc. Ingredients: 1 bunch fresh mint leaves (pudinah) 2 green chillies 1 tbsp tamarind pulp Little water Salt (to taste) Procedure of Mint chutney: To make tamarind pulp, soak little tamarind in water and keep aside for 2 […]
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