Traditional Indian Recipes


Fruits are the most natural and the ideal food. Today I am posting Banana Peanuts Smoothie which is a healthy and delicious drink. In this smoothie I used ripe bananas and soaked peanuts with jaggery.



Peanuts/ groundnuts                                     30

Ripe banana                                                       1

Jaggery (grated)                                                2 tbsp

Cardamom powder                                           ½ tsp

Water                                                                   1 glass

Procedure for preparing Banana Peanuts Smoothie:

  1. Soak peanuts/groundnuts for 4-5 hours.
  2. Blend soaked peanuts along with cardamom powder, banana and jaggery in a mixer.
  3. Add water and once again blend it, to get a milk consistency.
  4. Serve it or refrigerator for 30 minutes and serve cool.

Yummy! Banana Peanuts Smoothie is ready.

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