Traditional Indian Recipes


Palak paratha is a nutritious recipe which is filled with vitamins, minerals and phytonutrients  which is good for the kids. It is used for lunch, dinner and to pack the tiffins.


Ingredients :

2 cup wheat flourpalak par

1 cup palaka leaves

1 bunch coriander leaves

1/2 bunch mint leaves

4 green chillies paste

½ cup milk

Oil  for coating

Salt to taste


Procedure to nutritious palak paratha :

  1. Wash and drain palak leaves, coriander leaves and mint leaves.
  2. Finely chop palak leaves, coriander leaves and mint leaves.
  3. In a blow mix wheatflour, palaka leaves, coriander leaves, mint leaves, green chillies paste and salt.
  4. Prepare the dough using milk and if needed use little water. Using the milk makes the paratha softer and you get a more nutritious palak paratha.dough
  5. Cover with a soft cloth and keep aside for 30 mintues.
  6. Make lemon-sized balls of the dough.
  7. Spread each balls into round shaped paratha with a rolling pin.roll-dough
  8. Roast in a tawa coating each side with a bit of oil.making pal

Nutritious palak paratha is ready to be served. Nutritious palak paratha go well with yogurt, mango pickle or tomato pickle.

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