HEALTHY MUTTON – VEGETABLE SOUP

Mutton –Vegetable Soup is a healthy starter before a main meal. Mutton is good source of saturated fats, vitamins and proteins.Vegetables contain good amount of vitamins and minerals. Healthy Mutton – Vegetable Soup helps to retain the body strength after diseases like common cold and fever by boosting the immunity. Mutton – Vegetable Soup is given to children to boost their immunity levels. It is usually had in the winter season.

 

Ingredients :

Cabbage     ½

Carrot          3

Beans           10-15

Beetroot      ½

Onion           ½

Mutton leg piece   4 no

Turmeric powder    ½ tsp

Pepper powder       2tsp

Water                        5 glass

coriander leaves     1/2 bunch

Salt to taste

Procedure for Healthy Mutton – Vegetable Soup :

1. Wash all the vegetables and finely chop them.
2. In a pressure cooker put the mutton pieces, cabbage, carrot, beans, beetroot, onion, turmeric powder, pepper powder, salt and 3 glass of water.
3. Cook on high flame till the 1^st whistle then reduce the flame to low and allow it to cook for another 10 minutes. Put off the stove.
4. After 20 minutes open the pressure cooker and stir and again cook the mutton soup by adding 2 glass more of water. Cook till the mutton pieces are well cooked and till the mutton soup is reduced to half its quanity.
5. Strain the soup in a strainer.
6. Healthy Mutton – Vegetable Soup is ready. Serve hot with coriander leaves.

Try the Healthy Mutton – Vegetable Soup its superb and great.